Exercise therapy

Back pain exercises can help minimize problems with the back since it will make the muscles in your stomach, hips and thighs flexible and strong. 

People who exercise keep their body fit by being active in recreational activities and sports.  Also, conditioning activities where the exercise is concentrated on strengthening your back, stomach, hip and thigh muscles.
You should ask your doctor prior to beginning any back pain exercise program.  It is very critical that before you do any back pain exercises that a warm-up is done. This may come in slow, rhythmic exercises or even through walking.  Deep inhalation should be done prior to a repeat of an exercise. Exhalation should be done during each repeat.

Your back ought to be against a wall while you are standing. Meantime, your feet must shoulder-width away from each other. Slide down into a squat with knees bent to a right angle (i.e. 90 degrees). A slow count until 5 must be followed by a slide back up the wall. This move ought to be done in 5’s.  

Leg raise to build up back and hip muscles.

Lie on your stomach. Squeeze the muscles in one leg and lift it from the floor. Your leg ought to be held up for 10 seconds before being rest back onto the floor. The same procedure is done for the other leg. Repeat in 5s for each left.