Diseases and management

Neck pain:-

Neck pain is the common in our life. Usually after 50 years old every body suffer neck pain. The pain may referred up to fingers. Shoulder some time chest.

Now young people also suffer neck pain because of bad posture and job related.

Below some picture of bad and correct posture:-

Correct posture when work with computer

Correct and incorrect posture when driving

Correct and incorrect posture when sleeping

Some tips to prevent neck pain:-

1.       Avoid longtime (usually not more than 15 minutes) one position.

2.       Do not carry heavy weight in one hand.

3.       If need carry both hand.

4.       If you feel pain in neck do not try move neck.

5.       Do regular neck exercise that show the physiotherapist.

6.       Do not bend neck forward longtime.

7.       If you do deck jobs sit strait.

8.       Use hand support when write longtime.

9.       Computer monitor must be eye level

10.   Maintain correct posture.

11.   Use orthotic pillow when suffering neck pain.

Cervical collor

 Hard cervical collor